I thought I was in pretty good shape until I joined CrossFit Insight and ever since week 1 of my 6 week challenge, the changes were inevitable while adhering to a realistic nutrition plan and combined with a variety of new workouts. I love the positive vibe and enthusiasm here. Being a part of like-minded people is what I needed to help me stay motivated and inspired. Im officially hooked thanks to Wayne, Brenda, Jody and all the great trainers!
Joining the 6 week challenge at CrossFit Insight was truly life changing for me. I cannot say enough great things about Wayne and his staff! I was the guy tired of the gym, tired of the same workout routine and looking for a change. What I found at Insight was so much greater! The staff is extremely knowledgeable and professional as well as motivating! And the clientele are truly part of the great positive culture! So encouraging and motivating its contagious. In just 6 weeks I lost 6.2% body fat and for the first time saw definition in my abs! I always knew they were under there ;) if youre looking for a change in your life give this a go I highly recommend it!
CrossFit Insight really helped me when I was finding it very difficult to lose weight after years of trying. I joined their 6 week challenge, and after a few days on their recommended diet and going to CrossFit classes 3 times a week I lost weight! And I continued to lose either weight or body fat every week. I can honestly say that Ive never been happier with my body and Im not even done the challenge yet. Every class is challenging but thats the point, to push you to your limit, and every week you get better. The classes are fun and the instructors are friendly and supportive. Once the challenge is done I will definitely be keeping my membership to CrossFit Insight.I encourage anyone who wants to lose weight or become fit and has struggled for years to do so with no results to try this challenge. You wont regret it for a second!
I could not be happier or more satisfied with my decision to participate in the CrossFit Insights 6 week challenge! The experience exceeded all expectations. I signed up for the 6 week challenge with physical goals in mind; I wanted to lose weight, I wanted to establish regular exercise habits, I wanted someone to outline for me what I should eat, how much I should eat and when I should eat it. I assumed once the 6 weeks was up Id have achieved my goals and be set to maintain my progress on my own.I did achieve my goals, and I could take what Ive learned and continue on my own, but I dont want to. The trainers, the atmosphere and the facility were beyond anything I expected. The idea of not being a part of the team anymore is just not an option for me. I got way more out of the 6 week challenge than the goals I set going in. I have more confidence. Physically and mentally. I have more stamina and endurance not only for physical tasks than I could have imagined but mentally as well. I learned that I can always push myself a little further than I expect, that I can endure anything that makes me uncomfortable and come out the other side better for it. A huge thanks to everyone at CrossFit Insight!!
Me and my boyfriend signed up for the six week challenge and both completed our challenges! Personally, my journey was rewarding both mentally and physically ! With the help of the coaches I was able to lose 6.2% body fat and 20lbs ! I was able to gain an incredible amount of knowledge of the ins and out of my new lifestyle and I am continually losing more weight, toning up and becoming healthier ! I feel more confident in my body and definitely feel like I can conquer any workout of the day that the coaches throw at me now! Loved getting to know the other challengers and the CrossFit insight team ! If anyone is debating on committing to this challenge ... JUST DO IT ! You wont regret it! And honestly , it will be nothing but rewarding!
CrossFit Insight is a Canadian Gym based in Barrie, Ontario. CrossFit Insight is located at 40 Bell Farm Rd unit 3&4, Barrie, ON L4M 5L3, Canada.
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